Tennis – health benefits
Tennis may be a very fashionable sport in Australia and is played by people of all ages. Tennis are often played by two people (called ‘playing singles’) or four people (‘doubles’). Players use racquets to hit a shock a net into the opposite side of the court.
A game of tennis involves a spread of sorts of play, including serving the shock internet , rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.
Tennis are often played as a sport or as a recreational activity with friends and family. Either way, playing tennis may be a good sport to take care of your health, fitness, strength and agility. it's been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for ladies .
In addition to the fitness and physical health benefits, tennis also provides numerous social and psychological state benefits also .
Health benefits of tennis
Tennis are often an excellent workout and much of fun. Playing tennis has many health benefits including:
increasing aerobic capacities
lowering resting pulse and vital sign
improving metabolic function
increasing bone density
lowering body fat
improving muscular tonus , strength and adaptability
increasing reaction times
Other benefits of tennis
As well as being an excellent physical workout, tennis is also:
a non-impact sport
a great thanks to meet people and spend time with friends
suitable for all ages and skill levels. Whatever your level, you'll find someone of an identical ability to play with
helpful to scale back stress
not hooked in to youth or strength – you'll play for a lifetime or start the sport at any age
played everywhere Australia and thru many parts of the planet
Starting playing tennis
Tennis is extremely popular in Australia and is played in organised competitions also as social games. so as to play tennis you would like a racquet, a ball, a court with a net, and an opponent.
Club courts and public courts are available for hire in most suburbs and towns. If you can’t find someone to play against, many tennis clubs host organised social play, competitions and tournaments which will provide fellow tennis players for you to play with and against. Alternatively, if you don’t have a tennis partner, you'll always practise your skills by hitting a ball against a wall.
Avoiding tennis injuries
Avoid twiddling with a pre-existing illness or injury. If unsure , ask a doctor.
Warm up your muscles and joints before hitting the court.
Maintain an adequate fitness level. Undertake conditioning and training exercises specific to the physical demands of tennis.
Occasionally, injuries caused through repetition of strokes can occur in tennis. Correct technique and playing the quantity of tennis appropriate to your fitness levels can prevent injury. confirm you've got many fluids available and drink regularly.
Play at A level consistent with your age and fitness .
If the court conditions are wet, consider playing indoors or postponing your match, especially if the surface is slippery.
Tennis may be a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.
You can play with a club or with friends and family as a group action .
Make sure you've got many fluids available and rehydrate regularly.
Don’t overdo it. misunderstanding your physical activity with other low-impact sports.
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